Any ideas??

AbigailHamby
AbigailHamby Posts: 5 Member
edited November 2024 in Health and Weight Loss
I am in a bind. I need to lose the rest of my belly fat, but I can't seem to lose any more weight than I already have! I need to get it done rather quickly but I have absolutely no clue as to how I'm supposed to get it done??
If anyone has any ideas or suggestions that would be amazing!!

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    Good luck.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    How quick are we talking here?

    Weight loss isn't a quick process and if you try to speed it up things can take a turn for unhealthy/disordered. You also can't spot reduce. Your body/genetics determines were you lose weight from and for most people belly fat is the last to go.

    First thing I would suggest is looking into your logging.
    Have you adjusted your goal as you lost weight?
    Are you using a food scale?
    Do you log everyday?
    Do you log every bite and drink?
    Are you using any entries from the data base labeled " Generic " or " Homemade "?

    Some good threads for you to read:
    Logging Accurately Step by Step Guide
    So You Want a Nice Stomach
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Insufficient data. Specify height, weight, age.......goal...
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