Am I eating too little
slartybart
Posts: 7
hi guys and gals I am 98kgs and have dropped from 111kg in August last year I am aiming to lose a kg a week and my goal weight is 82 kg I am eating 1600 cals a day and I am using about 1200 a day through cycle traing about 80 mins a day plus I commute about 10 kms a day Is it ok to stay eating 1600 cals a day or do I need to increase calorie intake I feel ok just a bit tired Cheers Slartybart
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