SLC Sport Center Utah

ChristerHaugsoen

Hi I live in Sugarhouse close to the 24 Fitness Sport gym. I plan on going there everyday around 1pm. Let me know if you live in the area and are a member. Maybe we could get some reps in.
I'm turning 40 and have been out of shape for more than five years. As a full-time online student I spend a lot of time in front of the computer. I want to loose 60 pounds in fat and gain 40 in muscle. I think the way to do this is through a strict cardio regiment with light weights until I get into better shape. Then I will start focusing on strength training and muscle mass.
My first benchmark will be to loose 40 pounds hopefully by summer. I have changed my diet drastically and already see the difference. MyFitnessPal has been a wonderful tool to making an exciting change in my life. I look forward to getting to know some of you and hopefully keep my feed updated with progress. I just started this week so it's the very beginning for me! I'm pumped to regain my health and strive to be in the best shape of my life within five years.

Christer