A time to build on last year.

Cedar899
Cedar899 Posts: 1 Member
edited November 27 in Introduce Yourself
Hi, I have been though 3 Fitbits lasts year as they broke or I lost them. I was walking 1500 steps per day when I got my first Fitbit. I now aim for 10,000 steps or more. I lost 20 lbs. last year and gained 6 back over the holidays. My goals for this year are tighter controls and organizing of what I eat, toneing exercises, and to lose another 20 lbs. or more. I have 40 lbs. I want to lose, but am committed to a lifestyle and habit change. I am looking for ways to add more exercise to my life, but as I have 2 total knees cannot run or jump. Any and all hekp would be appreciated.

Replies

  • lore11a
    lore11a Posts: 166 Member
    I have an old softball injury and do not have an ACL in my left knee, so I can't run or jump either. When I can't walk outside I either walk on my treadmill or do low impact aerobic DVD's. Some of my favorites are Leslie Sansone's walking DVD's. If you have a computer you can also pull some of these up on YouTube. If you have an excercise bike that is good too. Best of luck!!
  • ShashayLee
    ShashayLee Posts: 178 Member
    welcome to MFP, the support here is great & with lots of good information
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