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Are we in the same boat?

FemmeFireRL
FemmeFireRL Posts: 227 Member
edited November 2024 in Fitness and Exercise
I will be 42 in March. I am 5'4" and currently at 177 lbs. My goal range is 135-145. I am learning to run and starting to lift. (I do have to be careful not to aggravate an old back and knee injury, I do have some degeneration between L2-L5) I am also a shift worker in the Emergency Response Field. (2 days, 2 nights then off for 4, 12 hr shifts) If you are in a similar situation and or have had success, friend me! :)

Replies

  • _runnerbean_
    _runnerbean_ Posts: 640 Member
    I did well for a year but am back to square one after some injuries. Feel free to friend me so we can hopefully motivate each other!
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