motivation required....newbie getting back into it
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fuzjamall
Posts: 2 Member
After a 6-7 month break.
I am gutted I can feel my quads and glutes have reduced a great deal and need to get back into shape. Weight hasn't changed but that means the muscle has gone and fat is back...
I am gutted I can feel my quads and glutes have reduced a great deal and need to get back into shape. Weight hasn't changed but that means the muscle has gone and fat is back...
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You've got this. :flowerforyou:0
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