Vitamin B12 for vegans?

Dania800

Fellow vegans, where do you get your vitamin B12 from?

Unknown

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janjunie

vinegar_husbands wrote: »

They get their B12 from supplements. There's just not enough found in fortified products.

Or they skip it entirely and end up with health issues.

Yep, supplements

kimberlyy_s

I get these and take one every couple days. It's nice because it melts under your tongue and its not the cyanocobalamin type which indirectly has cyanide in it supposedly. http://www.amazon.com/gp/product/B000BO1LY4?psc=1&redirect=true&ref_=oh_aui_search_detailpage

litoria

Fortified soy milk & nutritious yeast, which is delish. Its not hard, you just need to be organized

MilllieMoo

Yep, nutritional yeast is packed with the stuff.
Very versatile too, you can make a great ' cheesy ' spread by adding it to pale misoand a few other things.