introduction

rcrdvar

My name is Robert Rodriguez, I am 62 years old, 199 lbs, 5'7". I have been using this app for about 2 1/2 years. When I started I weighed 267 lbs. I went from a size 48 pants to 38, and from a 2xx size shirt to an Xl. It feels good. My doctor advised me to lose weight and challenged me to an 1800 calorie a day goal. I also walk around 7 miles a day at work. Its the only exercise I do 5 days a week This app helped me lose the lbs over the these past years. I have peaked between 195-199. I have lowered my calorie intake to 1660 a day. I recommend this app and the calorie challenge to anyone who wants to lose weight. I ate anything I wanted but did not go over my daily goal. I taught myself to eat better. This time I am choosing to eat healthier foods and add another exercise.
Thank you for taking the time to read this post.

ekoth_09

Congrats on your loss and welcome to mfp!