Get healthy

heartyr
heartyr Posts: 4 Member
edited November 27 in Motivation and Support
Stay healthy

Replies

  • ellynkhoney
    ellynkhoney Posts: 3 Member
    Change the way you eat, make a healthy lifestyle change. Eat lots of fruits and vegetables ( in smoothies is best, lots of nutrients your body needs) , exercise regularly, get lots of rest, eat smaller portions. You will start to feel better and will be able to stay on track. Good luck!
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