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pdvshym
Posts: 15 Member
Hi hope you are all well I am new to this I have been a yo yo dieter for years any tips or help or friends would be good thanks
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Welcome to MFP!0
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Check out the sticky post of most helpful reads to get started.
Good luck!! You can do this.0 -
Welcome - As GLinda said, there is great information in the most-helpful-posts-getting-started-must-reads threads.
Another suggestion is to connect with others so you have "friends" on here - helps some people stay accountable, or helps some just get through the challenging parts of life while keeping connected to a healthy lifestyle through them.
Best of luck!0 -
Hi, I'm new here also! I never really worried about weight till the last couple years. Now it seems like I just can't get rid of extra weight. Looking forward to learning, gaining support and meal tips since I am not a cook. lol0
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Thanks very much for all your kind words and support its very heartwarming and helpful
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