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50 plus losing last 25 lbs for health

octgal06
octgal06 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello. I lost 25 lbs in 2014 due to health issues. Rising sugar levels, bloating etc. I followed a low carb, low sugar, low dairy plan and really enjoyed the increased energy. I walk a few times a week.

I have herniated disc that limits me to low impact exercise. I have a goal of another 25 this year. Looking for a few friends...5 or 6 with positive attitudes and similar goals for weekly encouragement.

Personal info: Married with 2 children. One teen at home. Artist, teacher, gardener, animal and nature lover.

Replies

  • ShashayLee
    ShashayLee Posts: 178 Member
    welcome to MFP, this can be an awesome resource for motivation, encouragement, lots to learn here too. All the best in your journey
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