50 plus losing last 25 lbs for health

octgal06

Hello. I lost 25 lbs in 2014 due to health issues. Rising sugar levels, bloating etc. I followed a low carb, low sugar, low dairy plan and really enjoyed the increased energy. I walk a few times a week.

I have herniated disc that limits me to low impact exercise. I have a goal of another 25 this year. Looking for a few friends...5 or 6 with positive attitudes and similar goals for weekly encouragement.

Personal info: Married with 2 children. One teen at home. Artist, teacher, gardener, animal and nature lover.

ShashayLee

welcome to MFP, this can be an awesome resource for motivation, encouragement, lots to learn here too. All the best in your journey