Working shifts - how do I stay on track!?

SPotts1991

Hi all

Quite fairly new to this, so not too sure exactly what to type lol

pondee629

Hi:

Type your question and get an answer. Hopefully a helpful answer.

errollmaclean

Try pre logging your food for the day, the night before. It lets you know what to expect and keeps you on track. You can also meal prep so you have food readily available that helps you meet your goals.

If you're new, there's several great stickied posts at the top of each forum that contain good basic information for getting started. Also make sure you have a digital food scale so you can accurately log your food.

SPotts1991

Thank you it's working so far