We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Working shifts - how do I stay on track!?

SPotts1991
SPotts1991 Posts: 11 Member
edited November 2024 in Motivation and Support
Hi all

Quite fairly new to this, so not too sure exactly what to type lol

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    Hi:

    Type your question and get an answer. Hopefully a helpful answer.
  • errollmaclean
    errollmaclean Posts: 562 Member
    Try pre logging your food for the day, the night before. It lets you know what to expect and keeps you on track. You can also meal prep so you have food readily available that helps you meet your goals.

    If you're new, there's several great stickied posts at the top of each forum that contain good basic information for getting started. Also make sure you have a digital food scale so you can accurately log your food.
  • SPotts1991
    SPotts1991 Posts: 11 Member
    Thank you it's working so far
This discussion has been closed.

Categories