High Protein Food✌️

nataly2321

Anyone who knows some high protein food? Please write me. Thanx ☺️❤️

strong_curves

http://www.bodybuilding.com/fun/ultimate-list-40-high-protein-foods.html

google is a useful tool.

MsSerious

today i bought some special K protein cereal (its rice, soy and wheat in the flakes) 3/4cup has 10g protein.

then i got the fairlife ultrafiltered 2% milk. 1cup serving with no lactose, has 13g protein.

so 23g protein per serving of the 2 combined. was pretty good compared to other milks and cereals.

livingleanlivingclean

I know lots!