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Avoiding sugar for 21 days - seeking ideas to conquer this!

mojo501976
mojo501976 Posts: 62 Member
edited November 2024 in Health and Weight Loss
This is something that I would like to do. I am doing a 21 day program. Would like some alternative ideas to help keep me going, keep me full, and keep me energized. Eating more protein, vegetables, Brown rice, and quinoa to start but wondering about other ideas?

Replies

  • kshama2001
    kshama2001 Posts: 28,055 Member
    Are you just avoiding added sugar? What about fruit? Do you have a max sugars target?

    Protein, fat, and fiber keep me full and I am energized by exercise.
This discussion has been closed.

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