Needing advice!

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hetzlerkaelyn949
hetzlerkaelyn949 Posts: 21 Member
in Motivation and Support
I've never been a nervous binge eater. In fact, I normally am unable to eat when I have stress and anxiety, though that's not much better. But yesterday was a particularly awful day, and I had the worst case of nervous binge eating I've ever experienced! I scarfed down a burrito, taco, and whole plate of nachos... In about 7 minutes!!!!

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Did you over order at a Mexican restaurant? Maybe don't order so much.
  • Zellyrus
    Zellyrus Posts: 33 Member
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    Don't let yourself be set up for it. If it happens at home, don't keep that food in your house. If you went out somewhere, try to talk yourself out of it before you go.
  • terialsip
    terialsip Posts: 10 Member
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    I also have anxiety disorder n it's hard. Take Xanax and it will stop the nervous eating. It does for me! Good luck!

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