Needing advice!

hetzlerkaelyn949

I've never been a nervous binge eater. In fact, I normally am unable to eat when I have stress and anxiety, though that's not much better. But yesterday was a particularly awful day, and I had the worst case of nervous binge eating I've ever experienced! I scarfed down a burrito, taco, and whole plate of nachos... In about 7 minutes!!!!

queenliz99

Did you over order at a Mexican restaurant? Maybe don't order so much.

Zellyrus

Don't let yourself be set up for it. If it happens at home, don't keep that food in your house. If you went out somewhere, try to talk yourself out of it before you go.

terialsip

I also have anxiety disorder n it's hard. Take Xanax and it will stop the nervous eating. It does for me! Good luck!