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A LONG WAY TO GO...

Mjg2016
Mjg2016 Posts: 27 Member
edited November 2024 in Getting Started
I've made my mind up. It's way past time for me to get healthy.
I've got 95 lbs. to lose but today is day 2 on MFP for me.
1 day at a time right?
I really need the online support to stay on track.
Who's with me? We can do this!
I'm all in!

Replies

  • whatdietnext
    whatdietnext Posts: 34 Member
    Exactly! 1 day at a time! I've got 100 pounds to lose and today is day 3 for me...I have to admit I'm starving all the time but I guess that's to be expected going from probably 3,000+ calories to 1,500. I just sent you a friend request - I'm looking for all the support I can get this year! Although, I'm trying something new this year and doing 12 diets in 12 months and MFP is my January plan. But, I'm hoping I make friends on here who may want to follow me on the year long journey as well!
  • airangel59
    airangel59 Posts: 1,887 Member
    One day, one pound, one step at a time was my motto when I started here. Check out this forum here http://community.myfitnesspal.com/en/group/3322-100-pounds-with-no-surgery lots of great folks with the same struggles.

    Changing my mindset from "dieting" to this being a lifestyle change was a biggie as I'd "dieted" before and gained it all back & then some. This time, I did not cut out anything, just learned how to work what I wanted to have into the days plan without going over my calories. Get a good food scale, for me that and logging every bite made a huge difference.

    Just stick it out, remember you didn't gain it over night so it will take time to lose it.

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