New year, new start

mike_robbins

Good Afternoon to anyone who reads this!

I am an ex squaddie looking re-shape my life. Not been happy with my weight for past few years and need - no want to do something about it.

I have tried a few things in the past, smoothies, Juices , high protein and 5:2 type stuff but the weight never stays off.

Anyway - am really looking at giving this a go- hoping to pick up a few good FP along the way.

Happy to be motivated by Men or Woman and from near or afar !!! So please add me if you think we can help each other!

Let's have a happy and healthy 2016

fat2fitaddict

congrats on your decision to change your life! reach deep inside and pull out that inner mike that needs to come out. Unleash the beast man!! You got this. Add me! I also have done IF...16/8 model..never kept it off. so far cal counting and MFP is helping me..along with a lot of cardio and calisthenics!