LOVE BEER!
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I just make sure I always log it. When I have a little more, I exercise a little more. It leads to drinking way less than I used to!0
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Avoid the snacking that comes with drinking beer. Every little bit helps.0
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I make room for beer almost every day. I make sure to eat plenty of other nutrient-dense foods and get plenty of exercise. The promise of a nice bottle of craft beer at the end of the day is plenty of motivation for a little extra workout time.
A rule of thumb: Calories = abv% x ounces x 2.5 (for a 12 ounce pour this = 30 x abv%)
^^^^^This0 -
I'm not sure if the solution to this is more or less beer. I suggest experimentation (and of course start with more beer)...0
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