Exercise and cutting weight
Options
CaptianAmer
Posts: 120 Member
I've worked out most of my life. I used to powerlift and weighed 270. For the past year I've been going for a more cut look. I've dropped to 230 and want to get to 210 to 215. I steel lift heavy a few times a wk and light a few times a wk. not as extreme like before. The last bit of weight has been hard with the holidays.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions