Bret Contreras on hypertrophy

chrisdavey

http://bretcontreras.com/training-for-maximum-muscle-growth-explained/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Training+for+Maximum+Muscle+Growth+Explained,+What+Supplements+Should+You+Buy,+and+an+Interview+With+Notable+Sports+Scientist

great article.

Explains why solely focussing on one rep range (be it low or high) is going to short change you on strength and hypertrophy in the long run.

jdholland5508

I read this from another place but an awesome read along with their previous article. I think I will need to re-adjust my training. BTW Chris, did I see that you are doing internet consultation?

myofibril

You mean to say incorporating different rep ranges might actually be beneficial/

What sorcery is this?

chrisdavey

You mean to say incorporating different rep ranges might actually be beneficial/

What sorcery is this?

I know craziness right!

Jhollands5508: sure am mate