Getting started AGAIN after x mas

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  • heavyabc
    heavyabc Posts: 6 Member
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    I don't know about everyone else, but I have to keep my carbs to a min, as I'm also on the short side (1200) and so many other foods make me feel fuller longer. I tend to only have pasta/bread at dinner and try to keep it under 200 cals total. I also know that I feel sloggish if I have bread/pasta early in the day so keeping it to dinner helps me stay alert during the day. Like all have said, try different carbs, track it. If you think bread is a "trigger" for you to overeat then alternatives that you know you won't overeat (pretzels, etc) might be a safer substitute. Good luck OP.

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