Binging...

doodleswithpencils

As well as what others have said, one thing I do is have foods on hand that are not so tempting that I will binge on them, but that do the trick of satisfying cravings when I have them - for me one of those things for sweet craving is frozen blueberries, which I have with coconut milk and sometimes honey. That conquers the craving but I don't feel like overdoing it as I would with trigger foods. And then I find chromium supplements seem to help, supposed to be by balancing blood sugar I think.