girl i think my butt gettin big
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mestacy010
Posts: 577 Member
........Unless your like me and while losing weight, your also losing your *kitten*
Any advice on how to get a toned butt!?
Exercises?
Any advice on how to get a toned butt!?
Exercises?
0
Replies
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Squats, Lunges, HIIT0
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Squat, squat, squat like your life depends on it!0
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Agree with the previous posters. Squats (below parallel to engage glutes and hamstrings), lunges, hip thrusts, glute bridges and deadlifts. Use heavy weights for maximum results. I would also recommend training legs twice a week. I've done this in my training program and it has definitely helped!0
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