girl i think my butt gettin big

mestacy010
mestacy010 Posts: 577 Member
edited January 28 in Fitness and Exercise
........Unless your like me and while losing weight, your also losing your *kitten*

Any advice on how to get a toned butt!?
Exercises?

Replies

  • Cutting4life
    Cutting4life Posts: 505 Member
    Squats, Lunges, HIIT
  • theepervette
    theepervette Posts: 638 Member
    Squat, squat, squat like your life depends on it!
  • CatMou5
    CatMou5 Posts: 12 Member
    Agree with the previous posters. Squats (below parallel to engage glutes and hamstrings), lunges, hip thrusts, glute bridges and deadlifts. Use heavy weights for maximum results. I would also recommend training legs twice a week. I've done this in my training program and it has definitely helped!
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