Good stretching routine

Moriarek

Hi, I'm looking for some good routines for stretching after workouts - both HIIT running and some lifting. I would appreciate any recommendation, especially any videos, because I plan to do stretching at home, before bed.

FitStrongHealthy

Yoga is a very good form of stretching, plus there are tons of YouTube videos and apps out there to choose from.

Moriarek

Yeah, I'm not the greatest fan of yoga. Thank you for the suggestion, but it's surely not for me. I've been to a few classes, but I get bored very soon. Some time ago I went to boxing classes and I remember we had some nice stretching routine - thorough, but very dynamic. Sadly I can't go back to boxing and I only remember a few postures, so I'm looking for any sugestions besides yoga

ew_david

https://www.t-nation.com/training/defranco-agile-8

IzzyBooNZ1

this is also good - think it is an updated version of agile 8 but both are great :

https://www.defrancostraining.com/joe-ds-qlimber-11q-flexibility-routine/
https://www.youtube.com/watch?v=FSSDLDhbacc

also myrtl routine
http://www.runnersworld.com/training-video/the-myrtl-routine
https://www.youtube.com/watch?v=2GLrKr54yA0