Insanity max

tara_gibson11

Anyone else doing this? What would you log for exercise?

MakingTime2BHealthy

When I do Insanity Max :30 I wear my HRM and usually the calorie burn is anywhere from 5-700 depending on if I modify.

TeaBea

Use a general category - aerobics, circuit training, strength training. Calorie burns are estimates anyway.

HRMs are pretty good estimates for steady state cardio, but not other types of workouts.

tara_gibson11

Thanks, that's all very helpful!