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Insanity max

tara_gibson11
tara_gibson11 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Anyone else doing this? What would you log for exercise?

Replies

  • MakingTime2BHealthy
    MakingTime2BHealthy Posts: 3 Member
    When I do Insanity Max :30 I wear my HRM and usually the calorie burn is anywhere from 5-700 depending on if I modify.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Use a general category - aerobics, circuit training, strength training. Calorie burns are estimates anyway.

    HRMs are pretty good estimates for steady state cardio, but not other types of workouts.
  • tara_gibson11
    tara_gibson11 Posts: 2 Member
    Thanks, that's all very helpful!
This discussion has been closed.

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