Healthy decisions while pregnant

Amunan02
Amunan02 Posts: 2 Member
in Food and Nutrition
Anyone pregnant that wants to use the app or has been already to track healthy nutritional intake and smart exercise? I'm just starting out and want to track healthy decisions and drop bad habits for a healthy pregnancy. Not pregnant yet though!!

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited January 2016
    Excellent. Learn to track daily protein, fiber (very important in last trimester), even calcium.
    Don't forget to take your one a day women's with folic acid. Fiber should be ~25 grams a day. Get yourself a book about nutrition while pregnant?
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    I'm 28 weeks and have been using the app for years, just adjusting things to my pregnancy and more calories. add me as a friend if you'd like.

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