how can i back on track ?

norasatqa
norasatqa Posts: 42 Member
edited January 2016 in Health and Weight Loss
Hi dears I'm very upset cause i have some problems and it affects my diet . Emotional eating will kill me From two weeks ago am out the track am so sad for that. Please help me to back on track and lose weight. Some thing else... these days am so hungry i don't know why ?!! May be because of the weather is very cold ... really i don't know what must i do ... am very confused

Replies

  • norasatqa
    norasatqa Posts: 42 Member
    I think that no one can help me ;)
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    You can only help yourself. Get going!!!!!
  • norasatqa
    norasatqa Posts: 42 Member
    kbmnurse wrote: »
    You can only help yourself. Get going!!!!!

    What an inspiring speech :) You are so right. Thanks alot dear
  • sshammond598
    sshammond598 Posts: 13 Member
    Put yesterday behind you and look forward to tomorrow!
  • socajam
    socajam Posts: 2,530 Member
    Look into calorie cycling. Winter is the worst time for me; the cold means I am always hungry. This winter I needed to change how I eat my calories and move to try calorie cycling. My calorie total for the week is 11555, broken down: Mondays/Thursdays = 1275 calories, the rest of the week increases and decreases. I do not eat back my exercise calories.

    I lost 1lb between Jan 1st and Jan 3rd. I am waiting to see what happens this Sunday - my weigh in day.

    Try this site: www.freedieting.com to get a feel of what your numbers should be. Good luck.
  • norasatqa
    norasatqa Posts: 42 Member
    socajam wrote: »
    Look into calorie cycling. Winter is the worst time for me; the cold means I am always hungry. This winter I needed to change how I eat my calories and move to try calorie cycling. My calorie total for the week is 11555, broken down: Mondays/Thursdays = 1275 calories, the rest of the week increases and decreases. I do not eat back my exercise calories.

    I lost 1lb between Jan 1st and Jan 3rd. I am waiting to see what happens this Sunday - my weigh in day.

    Try this site: www.freedieting.com to get a feel of what your numbers should be. Good luck.
    I will do that ... thanks dear :)

  • norasatqa
    norasatqa Posts: 42 Member
    sshammond598 wrote: »
    Put yesterday behind you and look forward to tomorrow!

    You are right
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Do you have an inspiration board / scrap book? I made a scrap book witjlh inspirational pictures, quotes and information. I also had a goal chart to keep me on track. I reviewed it daily to keep me motivated.
  • megomerrett
    megomerrett Posts: 442 Member
    I eat back my exercise calories. It's worked for me in the past and is the best way personally to not feel hungry. Are you exercising? The joy of it is that it'll also give you a chemical boost. If not, find something that works for you. Just cutting food depresses me and introducing exercise makes a big difference to my body shape and consistency!

    Also, without prying it does sound like your problems need addressing. Even if it weren't the trigger for emotional eating, if it's bringing you down you've got to do something.
  • norasatqa
    norasatqa Posts: 42 Member
    Whitezombiegirl wrote: »
    Do you have an inspiration board / scrap book? I made a scrap book witjlh inspirational pictures, quotes and information. I also had a goal chart to keep me on track. I reviewed it daily to keep me motivated.
    Its an amazing idea i will do it <3

  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
    Just start all over again without looking backwards - today is a new day with no calories in it yet - get back to logging and just start TODAY. I am an emotional eater as well, but I've been analyzing and working on that on the side (with the help of a therapist at one point) so as not to derail myself. Good luck!
  • iofred
    iofred Posts: 488 Member
    kbmnurse wrote: »
    You can only help yourself. Get going!!!!!
    ROFL, inspiring it may be (or not), but it is a true statement. We can try to inspire with ideas, but the driver behind this process is you. You have to have the mindset right to be able to do this. Also, see it as a change in lifestyle rather than a diet ... my inspirational message for today ... set (achievable) goals, and reward yourself when you reach them (not with food :) )

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