Night Shift

StuJ77
StuJ77 Posts: 26 Member
edited November 28 in Getting Started
Any night shift workers in the UK out there.. Finding it hard not to snack.

Replies

  • selinaphillis
    selinaphillis Posts: 1 Member
    not in the UK but I used to take lots of crunchy stuff to eat on nights. carrots, cucumber, apples, hummus and plain crackers. nuts are good too.
    don't know about you but I always want crunchy stuff on nights!
  • natkat762016
    natkat762016 Posts: 3 Member
    I work shift work, 12 hr shifts 7-7. I eat on nights like I would on days. Does your food diary start at midnight for 24hrs? I'm looking for ways to manually change that while on night shift. Any suggestions?
  • StuJ77
    StuJ77 Posts: 26 Member
    I wake at 4pm and have dinner rather than breakfast. I have lunch at midnight and breakfast at 5am. A couple of snacks to keep me going. I'd love nuts but are they not bad? Lots of crunchy salad... Missing my junk tho :/
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