Energy to exercise in the morning

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Bella20102010
Bella20102010 Posts: 32 Member
in Fitness and Exercise
I've resigned myself to the fact that's the only time I can count on to exercise consistently. I have trouble with feeling weak and shaky in the mornings when I try to exercise. I don't feel like that when it's a regular morning. It's like I need to eat something, but I can't really eat breakfast before I exercise because. Anyone else had this and what did you do to curb it?

TIA,
Beth

Replies

  • jemhh
    jemhh Posts: 14,261 Member
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    You might try eating more of your calories in the evening. I've found that eating more in the evening helps me feel fine to exercise in the morning before breakfast.
  • kmash32
    kmash32 Posts: 275 Member
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    For me I will grab a banana or something that I can eat on the way to the gym before I workout. The carbs from it will generally get me through my workout and then I eat a breakfast high in protien after.
  • Bella20102010
    Bella20102010 Posts: 32 Member
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    GuitarJerry wrote: »
    You didn't finish your sentence. Why can't you eat in the morning?
    Oops. Thought I went back to edit that. I can't before I work out in the a.m. because I don't have time. I can't eat and then jump into a workout or else I get sick. I have to do the "wait 20 minutes" thing.
  • kmash32
    kmash32 Posts: 275 Member
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    Do you workout at home? If not then you should be able to at least eat a banana or a granola bar on the way to the gym. Nothing heavy like a full meal just something with carbs and some sugar (I prefer natural sources of sugar) to keep you system up.

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