46 year do going to be fit again

christopherpwhitworth

Hi all. After a few years out of sport i let myself go. I'm now going to go for 25% body fat and 14 stone. That's 10% and 16lbs to lose. I can help others as I am a trained conditioner. I just lost my way so know how easy it is to put 9th weight.

christopherpwhitworth

Well in first week 8th done 100 miles 9th bike and being under 1800 calories per day. Weigh in tomorrow

christopherpwhitworth

First weigh in lost 4lbs and 1% bodyfat