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46 year do going to be fit again
christopherpwhitworth
Posts: 9 Member
Hi all. After a few years out of sport i let myself go. I'm now going to go for 25% body fat and 14 stone. That's 10% and 16lbs to lose. I can help others as I am a trained conditioner. I just lost my way so know how easy it is to put 9th weight.
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Replies
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Well in first week 8th done 100 miles 9th bike and being under 1800 calories per day. Weigh in tomorrow0
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First weigh in lost 4lbs and 1% bodyfat0
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