Not new, but returning after a long layoff

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Hi all. I have been away from this site and from fitness as well for over a year, and my body is showing it! I moved to a new country (Deutschland) and took a new job, and also turned 65 in October. I had been riding my bicycle back in Colorado consistently, and want to get back to that here once the weather gets better. Meanwhile, I have gotten back into the gym (3 days a week), and walking on the other days. I am using MFP to track my food/calorie/nutritional intake. This worked well for me previously, and I know it will again.