Over 150 lbs to lose! looking for support and new friends

karas_journey
karas_journey Posts: 33 Member
in Getting Started
I'm back after a break that lasted longer than anticipated. I deal with multiple sclerosis and depression but they DON'T define me. Looking for new friends and anyone with an autoimmune condition I'm doing the Terry Wahls Protocol for Autoimmune conditions. Similar to 'Grain Brain' and it Paleo focused but with some tweaks. That's my personal choice right now to help ease MS symptoms and reduce inflammation - the cause of so much dis-ease!! But I don't care what you follow just looking for positive, compassionate people for friends and support :)
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Replies

  • tjames30
    tjames30 Posts: 229 Member
    I am just getting back on track and looking to lose 100lbs. I have psoriasis, which is an autoimmune disease. I am doing gluten free to see if that helps.
  • tichondria
    tichondria Posts: 40 Member
    PCOS here would love to add as friends if you like and give support :)
  • yvettedutchie
    yvettedutchie Posts: 41 Member
    Looking to lose 125 lbs myself, you can add me if you like. Lets motivate each other!
  • saggyandbaggy
    saggyandbaggy Posts: 138 Member
    I don't know if it is helpful to add me - I have done it and have lost over 150 lbs in the last 18 months and would be happy to give help and support!
  • meltingaway90
    meltingaway90 Posts: 8 Member
    Im looking to lose just under 100. I have lost 38 so far! I am also doing paleo with tweaks as well. Feel free to add me!
  • Madwife2009
    Madwife2009 Posts: 1,369 Member
    tjames30 wrote: »
    I am just getting back on track and looking to lose 100lbs. I have psoriasis, which is an autoimmune disease.

    ((Waves)) I have psoriasis as well! And a lot of weight still to lose :smile:

  • Sdel329
    Sdel329 Posts: 1 Member
    I'm back and ready to do this. I need lose at least 100lb. Going for my short term goal of 15 pounds to start. Things are getting harder to do the heavier I become. I need to change the direction I'm going. Looking to add friends for support.

    saggyandbaggy wrote: »
    I don't know if it is helpful to add me - I have done it and have lost over 150 lbs in the last 18 months and would be happy to give help and support!


    Wow, way to go!! Can you give some ideas on what you did to achieve this goal? Our family just joined the YMCA. I'm looking forward to exercise and eating better.
  • sassycassy631
    sassycassy631 Posts: 21 Member
    I want to lose around that much to and I would love the help and motivation!
  • Bourdon01
    Bourdon01 Posts: 1 Member
    I am wanting to lose 150 lbs. My weight is causing me physical problems. I have Achilles tendonitis in both of my feet which makes it difficult to get around. Not to mention the added weight causes pain in my back, hips and knees. I also have developed sleep apnea due to my obesity. I have noticed the circles I travel in that I am the largest woman and I don't like that title. I am tired of sitting on the sidelines letting life pass me by. I am also tired of being embarrassed of how I look. I am looking forward to using this site to manage my food intake and to get support of other members in the community that are striving towards the same goal.
  • BigChangeNeeded
    BigChangeNeeded Posts: 671 Member
    180lbs to lose here. I live with depression and anxiety, which can be a real b**** when trying to diet. I have IBS, which can be a real (literal) pain in the butt too!.
    Feel free to add me if you like. I can't promise to always be a ray of sunshine, but I find its easier to 'get by with a little help from my friends' :smile:
  • lancelyell
    lancelyell Posts: 60 Member
    Always happy to help. I know how tough it can be but I promise you can do it!
  • malsaeed03
    malsaeed03 Posts: 5 Member
    I have over 250 pounds to loose. Feel free to add me :)
  • ShashayLee
    ShashayLee Posts: 178 Member
    welcome to MFP, it is doable! Break your weight loss down into small 10 pound steps & celebrate your success at meeting each mini goal. I'm down 64 pounds currently with around 60 more to go :)
  • Carnivorekat
    Carnivorekat Posts: 370 Member
    edited January 2016
    Hi I have about 140lbs to lose - have suffered with Depression for about 30 years and find when I am depressed I tend to binge eat - am in a good place again for a while and hopefully will be able to achieve a bigger loss this time - am in a much better place than I have been for many years so feeling positive and looking to achieve a lot more - I find breaking it down in smaller goals tends to work for me - my first aim is to lose about 40 lbs by the end of April which is when I am hoping to be going abroad with my son for the first time - happy to add you as a friend and we can support each other along the way - have decided to join slimming world to lose the weight but want to be on here for online support too
  • GarysRae
    GarysRae Posts: 2 Member
    Hi! I'm just getting started on this site, too. I have about 130 lbs. to lose and have Type II Diabetes and arthritis - both of which are auto-immune, as well as sleep apnea, and depression. I've joined a program through my church, but will welcome any additional support and encouragement. Right now I'm doing a basic calorie count diet with an emphasis on controlling my carbs to help control my blood sugar levels.
  • Chelseas_Journey
    Chelseas_Journey Posts: 6 Member
    edited January 2016
    Hi I'm just getting started on this site as well. I have about 130 pounds to lose and suffer from chronic back pain and depression. Both of which are getting increasingly worse as I get heavier and heavier (I tend to binge eat when depressed so it really is a viscous cycle). I am a stay at home mom to a 1 year old and would like to be able to play with her and everything with little no pain. The weight keeps me from living my life because I am really embarrassed by it. I am looking to steadily lose weight and keep it off. Feel free to add me.
  • Veryana
    Veryana Posts: 122 Member
    Hey, I'm trying to lose 120 lbs and started yesterday in MFP. My previous food diary is no longer free to use so I moved here :smile: Depression and binge eating disorder are making it hard but I'm finally learning to control binge eating so I can actually lose weight :smiley: Feel free to add me!
  • chillimummy
    chillimummy Posts: 3 Member
    Hi
    I started last week with 4 stone to lose. Severe arthritis in knee meant knee replacement few years ago after years of pain. Need it to last long as possible so need weight off and to keep it off! Feel free to add me also x
  • AngelinaB_
    AngelinaB_ Posts: 563 Member
    I am also on the weight losing boat. I have a sensitibity to gluten so try to keep it to a minimun not totally getting rid of it although my doctor said he believed I don't have it, so I am testing. I did stop eating gluten in the past and I felt much better but the pain got back. I do get a lot of joint pain since about 2 years ago and not totally sure what's causing it. I also have carpal tunnel which is very painful.
  • AngelinaB_
    AngelinaB_ Posts: 563 Member
    Feel free to add me friends.
  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    Feel free to add me too. I've got 130lb to lose and chronic migraines (not sure if that counts as autoimmune)!
  • x311Tifa
    x311Tifa Posts: 357 Member
    About 125 to lose now, feel free to add :)
  • beckyboo8504
    beckyboo8504 Posts: 25 Member
    I need to lose over 180 lbs, I have fibromyalgia, depression, and anxiety, all of which would benefit from healthier lifestyle. I'd love to have more MFP friends for mutual support!
  • Lucia_Armstrong1973
    Lucia_Armstrong1973 Posts: 51 Member
    I'm also returning after a long break and a hysterectomy. Need to lose 80 pounds but working on 20 at a time and maintaining. Just started paleo due to multiple allergies, chronic migraine and depression. Hoping it helps, but could use some support and motivation in the exercise department.
  • smwinks77
    smwinks77 Posts: 3 Member
    I'm in the same boat with the rest of you... I have around 100lbs to lose and could really use support of friends as well. I've kept to myself on here in the past but hopefully this time around if I open up and support others, maybe we all can win this battle together. I'll work on friending and supporting you, if you'll do the same for me. Thanks!
  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    mrsstovall10 wrote: »
    I'm also returning after a long break and a hysterectomy. Need to lose 80 pounds but working on 20 at a time and maintaining. Just started paleo due to multiple allergies, chronic migraine and depression. Hoping it helps, but could use some support and motivation in the exercise department.

    Yay another chronic migraineur! Let's celebrate with in silence no alcohol in a darkened room!
  • SassyWifey
    SassyWifey Posts: 10 Member
    I'd like to lose 100# more. I'm down 84#. I didn't start MFP until I'd already started losing so my profile says down 70. Anyway, I go back and forth with Paleo. I feel SO much better when I'm eating this way and don't understand my need to head back to crappy grain and sugar infused food. Especially after detoxing.

    I workout on a regular basis. I ride horses. Due to my autoimmune issues (psoriatic arthritis and possible lupus) I'm a fall risk. The arthritis is so bad in my feet, but less weight makes an amazing difference. I started to run last year and then got very sick and had to stop and gained 30#. smh

    It's great to see us all reach out and support one another. We can empathize with each other cuz we've been there.

    I'm looking forward to everybody's posts!
  • selinamasi223
    selinamasi223 Posts: 3 Member
    I I have to lose over 100 lbs. I have severe arthritis, severe spinal stenosis, genetic disorder, diabetes, hypertension. All of which prevents exercise. I'm trying very hard to diet correctly but, not losing much. Its so frustrating. I am considering gastric bypass surgery... any suggestions? I could really use friends on here and would love to be a friend.
  • SassyWifey
    SassyWifey Posts: 10 Member
    selinamasi223 wrote: »
    I I have to lose over 100 lbs. I have severe arthritis, severe spinal stenosis, genetic disorder, diabetes, hypertension. All of which prevents exercise. I'm trying very hard to diet correctly but, not losing much. Its so frustrating. I am considering gastric bypass surgery... any suggestions? I could really use friends on here and would love to be a friend.

    By chance can you access a pool to do some light exercise? Just a little movement will make a big difference. How about checking youtube for chair exercises? I totally understand your pain issues with the arthritis and spinal stenosis. I have those as well and moving is really the best therapy. Trust me!

    Don't worry about what you're losing. Concentrate on the healthy foods to fuel your body. When I'm completely off grains, dairy and sugar, my arthritis is SO much better. Choose whole foods, fresh veggies, fruits and protein sources. Avoid soy...that's a big contributor to inflammation.

    Do your research on foods to avoid with arthritis. Losing weight itself will make a difference in your inflammation levels. There are a lot of articles online to read about Paleo and how it has changed people's health. Your other health issues will decrease when you eat well.

    As far as gastric bypass...again, do your research. Talk to others who have had the surgery. Talk to several different surgeons. Attend informational seminars. Only you can make the decision.

    Finally, keep posting. I've found when I post things or journal it really helps me to stay more focused on what I'm doing to take care of myself.

  • secrets424
    secrets424 Posts: 17 Member
    Hi! I'm currently 235 lbs, and have about 80 lbs to lose. I am new here..again. I've been using mfp for about a week now and have already lost 3 lbs ..YAY! I have a bad back and depression. So I have to be careful exercising, and have difficulty getting motivated sometimes. But I am dedicated to losing this weight this time.. Being overweight is embarrassing and uncomfortable for me. I have to lose this weight, one lbs at a time. I can do it. And You can do it too. Good luck!! I support you!

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