how to change calorie goal

irie61
irie61 Posts: 1 Member
edited November 28 in Getting Started
how do I change my calorie goal? Mfp puts me at 1570 but I want to be at 1200

Replies

  • lindsayromel
    lindsayromel Posts: 13 Member
    go to your goals in the settings!!!
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    Go to your Goals in Settings. Enter in your weight, your desired weight and the amount of weight you want to lose. So if you put 2 lbs per week then it will give you 1200.
  • kgirlhart
    kgirlhart Posts: 5,184 Member
    You also should have your activity level set at sedentary. The more active you are the more calories you will need to eat, so if you put in active then it it probably won't give you 1200 calories.
  • auddii
    auddii Posts: 15,357 Member
    irie61 wrote: »
    how do I change my calorie goal? Mfp puts me at 1570 but I want to be at 1200

    If you are imputing your information correctly, then you should eat to your MFP goal. Faster is not always better with weight loss, and many people find moderate deficits easier to maintain for long periods of time.
  • RosiesFitnessJourney
    RosiesFitnessJourney Posts: 11 Member
    The only way I can change mine is by using the MyFitnessPal app on my iPhone :smile: It's under More > Goals > Calorie & Macronutrient Goals.
    Hope this helps!
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