Help?

angg129

Can you lose weight by watching how many calories you are eating daily, and not exercise?

diannethegeek

Yes.

dilhun77

Yep

Protranser

Many have done it that way. My first 60 lost was with no meaningful exercise.

middlehaitch

That is the way MFP is set up. Enter your stats and your goal, then eat the amount of calories MFP advises.
Yes it is that simple to lose weight.

Cheers, h.

angg129

Haha, thank you!

XXMISFITGIRLXX

Yes, I watch my labels closely and don't eat sugar grams that are in the double digits.