Average weight loss

PrincessLaiba

Hey , people of fitness i am quite new here and i am wondering what is the average weight taht you all loose per week and when do you all weigh yourselves and feel free to add me

alyssagb1

Was losing an average of 2lbs per week, sometimes more sometimes less (why I say average). Much closer to goal weight now so I upped calories a little and am at an average of 1 lb per week. I weigh everyday, in the morning after I wake up. Though you can weigh when ever and however you wish, as long as you're consistent in the how/when.

Measurements via cloth measuring tape are a good way to track progress as well. About $2 at Walmart.

Good luck!

janicelo1971

I'm happy to lose 2-3 a month!