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Average weight loss

PrincessLaiba
PrincessLaiba Posts: 22 Member
edited November 2024 in Health and Weight Loss
Hey , people of fitness i am quite new here and i am wondering what is the average weight taht you all loose per week and when do you all weigh yourselves and feel free to add me

Replies

  • alyssagb1
    alyssagb1 Posts: 353 Member
    Was losing an average of 2lbs per week, sometimes more sometimes less (why I say average). Much closer to goal weight now so I upped calories a little and am at an average of 1 lb per week. I weigh everyday, in the morning after I wake up. Though you can weigh when ever and however you wish, as long as you're consistent in the how/when.

    Measurements via cloth measuring tape are a good way to track progress as well. About $2 at Walmart.

    Good luck!
  • janicelo1971
    janicelo1971 Posts: 823 Member
    I'm happy to lose 2-3 a month!
This discussion has been closed.

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