Newbie :) (kayla Itsines bbg help)
![charlyam22](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6088/ca10/3e1f/d77b/3a46/0e38/997a/d6c9b1f5a492ec2dbff339842bf04cc9bd4a.jpg)
charlyam22
Posts: 2 Member
Hey ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I'm Charlotte from the beautiful NZ! Any support, tips or ideas for meals, exercise routines would be greatly appreciated!
I have been on here once before but was so busy i couldnt keep up with it.. im back as its a new year and would love to lose weight before going to America which is in 4months!! Ideally id like to lose 20 kgs!![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Also if anyone has done kayla itsines would love to hear from you! Im wanting tl do the programme i actuallu have the first bbg programme but if you have any tips on how you did it or you found the programme and what you altered i would love if you could share your ideas!
I look foward to hearing from you!!! NEW YEAR, NEW BEGINNINGS, NEE AND HEALTHIER ME!!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I'm Charlotte from the beautiful NZ! Any support, tips or ideas for meals, exercise routines would be greatly appreciated!
I have been on here once before but was so busy i couldnt keep up with it.. im back as its a new year and would love to lose weight before going to America which is in 4months!! Ideally id like to lose 20 kgs!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Also if anyone has done kayla itsines would love to hear from you! Im wanting tl do the programme i actuallu have the first bbg programme but if you have any tips on how you did it or you found the programme and what you altered i would love if you could share your ideas!
I look foward to hearing from you!!! NEW YEAR, NEW BEGINNINGS, NEE AND HEALTHIER ME!!!
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Replies
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Welcome back to MFP! Feel free to add me for tips, support and recipes
If you have any questions just shoot me up a pm! Good luck!!
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Welcome back to MFP @charlyam22
I looked up BBG but it didn't suit my needs - I'm finding Freeletics and tracking food in MFP is better for me.0 -
Welcome back! I'm on week 8 right now and here's how it's worked for me: the first 4 weeks I only did 2 resistance days and liss where it fit my schedule, lately I've been doing my best to do all 3 resistance days. I like it since it's so easy to fit my schedule, I can do it at home, and I really feel so great after each workout.
Let me know if you have any other questions0
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