What are the macros on grilled chicken?

joebennett21

There are so many different entries and macro counts on mfp so I want a solid count per ounce. Mainly just protein and calories.

juggernaut1974

Well...your question is a little bit like asking "What color is a car?" There's a lot of variables that one single entry can't possibly take into account.

That said - if you're just looking stats on a generic, raw, boneless skinless chicken breast - I've found that adding "USDA" to your search in the MFP database will often bring up a good generic entry.

You'll of course need to also add any additions (oils, seasonings, marinades) separately.

Need2Exerc1se

White meat? Dark meat? Skin on or skinless? You can look it up here:

http://ndb.nal.usda.gov/ndb/search

ValerieMartini2Olives

Weigh the plain chicken raw. Add if you use any butter or oil or marinade separately. Grilling or baking makes no difference to anything.