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charliejoseph91
Posts: 2 Member
hey people on here to gain weight as I have lost a lot. Any help will be great .
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Replies
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Now that's unique! What are your plans so far to achieve that goal?0
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Calories above your maintenance level will add weight. Usually it's around 250-500 calories above maintenance (the calories per day it takes to maintain your current weight). There's a section on the forums dedicated to it too "Goal: Gaining Weight" that might have better responses if you're looking for specifics0
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