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charliejoseph91
charliejoseph91 Posts: 2 Member
in Introduce Yourself
hey people on here to gain weight as I have lost a lot. Any help will be great .

Replies

  • ronflournoy498
    ronflournoy498 Posts: 12 Member
    Now that's unique! What are your plans so far to achieve that goal?
  • errollmaclean
    errollmaclean Posts: 562 Member
    Calories above your maintenance level will add weight. Usually it's around 250-500 calories above maintenance (the calories per day it takes to maintain your current weight). There's a section on the forums dedicated to it too "Goal: Gaining Weight" that might have better responses if you're looking for specifics :)

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