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charliejoseph91

hey people on here to gain weight as I have lost a lot. Any help will be great .

ronflournoy498

Now that's unique! What are your plans so far to achieve that goal?

errollmaclean

Calories above your maintenance level will add weight. Usually it's around 250-500 calories above maintenance (the calories per day it takes to maintain your current weight). There's a section on the forums dedicated to it too "Goal: Gaining Weight" that might have better responses if you're looking for specifics