Looking to gain muscle mass

adrianescobar21

Any advise on how ?

juggernaut1974

Eat at a calorie surplus and lift heavy things repeatedly

Read this thread:

https://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

AnvilHead

Great read on it here, tells you everything you need to know: bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

CipherZero

Eat at a surplus and lift on a strength program.

RoxieDawn

eat at the surplus.. My best advise if you are worried about too fast of weight gain, start the surplus slow.

You need an exercise regime/program to follow. Read the stickies given in the posts above. It's good stuff!!

good luck..

pinggolfer96

Caloric surplus and program such as fierce 5, ICF, strong lifts.....etc