In need of MFP friends from England!! Just started Jan 2016

NatalieAmbler

Anyone wanna be buddies to share weight loss diet/exercise plans?!!!

Used to use a while ago but I'm bk on it this time and need to loose the 2stone I have put on this last year !!!

deralyngale

Hello

NatalieAmbler

Hey there!!

dburton077

Hey I'm the same just into day 5 of Keto!

NatalieAmbler

Forgive me what's keto @dburton077 !!??

dburton077

NatalieAmbler wrote: »

Forgive me what's keto @dburton077 !!??

It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat

NatalieAmbler

dburton077 wrote: »

NatalieAmbler wrote: »

Forgive me what's keto @dburton077 !!??

It's a low carb diet I have more fat intake this creates Keytones for energy so I burn more fat

Sounds great!! I've never heard of it before how you feeling since starting it?!

dburton077

@NatalieAmbler I had a small case of what they call Keto flu but over the last couple of days I've felt better than I have in a long time