Older and need to lose more than 50 pounds

Laura03211

Hi. I am almost 64 and need to lose quite a bit of weight. Yesterday my doctor told me that I need to lose 5 pounds, but I need to lose 60 - 80 pounds. I am very inactive after 5+ years of knee and leg problems. I had total knee replacements in 2014 but the surgery hasn't been totally successful. I need to lose the weight in order to deal with constant knee pain and swelling, inactivity, and high blood pressure. I go back to the doctor in 6 months and really want to lose 24-30 pounds by that time and become more active. I need diet and exercise partners, if anyone would be interested in joining me on this site. Thank you.

thegreatcanook

Lock that nutrition in and you can do this. Add me and I'll cheer you on!

mxchana

We have a very supportive and informative group of 60+ folks - you might want to check it out at
http://community.myfitnesspal.com/en/group/3538-60-years-old-and-over

You are not alone! Every good choice, however small, leads to success in the long run.

carmenhalagahu

Hi. I'm in the 3rd quarter of my life (between 50-75) and want to get in best physical shape possible so I can enjoy the 4th quarter in the best of health. Hope we can bounce questions off each other and share exercise tips for our older bones.