Water

gettingto65
gettingto65 Posts: 78 Member
edited November 28 in Food and Nutrition
Hi!

How much do you drink each day? On both workout and non workout days?

And did you notice any benefits to drinking more?

Thanks :)

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    http://www.snopes.com/medical/myths/8glasses.asp#3ZzKz0yVKlXmQRfj.99
  • Annr
    Annr Posts: 2,765 Member
    I drink 80 ozs of water. One 32 oz water with Crystal Light lemonade in it. During the summer I drink more of the lemonade. Then 36 oz of Stash Tea Moroccan Mint iced tea...that I brew and keep in frig. I add a sweetener packet to each of those. Then before bed I drink a 12 oz mug of peppermint tea, because its a nice way to end the day. Plus it makes my innards feel good.
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