Cravings
Options
![frostj117](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
frostj117
Posts: 1 Member
Everybody, I really need some sort of help. I am currently in college, and I eat a LOT because I'm embarrassed if my stomach growls in classes. I also just eat when I'm bored. So to shorten things a bit, I constantly eat and I feel as if there's no way to stop it. I'm 5'11 and I weigh 285. I just want to feel healthier.
0
Replies
-
I drink a lot of tea or low cal hot chocolate like options which settles my stomach abit and helps me not to snack sometimes as im getting that oral fix, though without a huge amount of calories!
I also try and go study or go gym if im bored, though that doesn't always work because I would much prefer to eat and its easier to sit around snacking.
don't restrict yourself too much, try making healthier choices if you are going to eat?
good luck0 -
What are you eating?0
-
I was this way in college too...my best advice is find another low cal vice. Tea became my best friend to replace my craving/eating urges.
Other tips are chew gum, or brush or mouthwash your teeth when you feel like boredom-eating.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions