new to this app need help plz
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![Nathcaron](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/661e/e2d9/05e8/ce29/f54e/56c8/6943/3ed69b0ec491c500a1da62bec8824ea65a70.jpg)
Nathcaron
Posts: 3 Member
Hi I'm Nathalie
I've been using this app for 3 days and have questions. Can anybody help me plz? After putting my info in it gave me my net calorie intake. That I'm fine with. I know how to register my meals. I need help with macros % in the nutrition tab I click macros and I see the percentage but how do I know if I'm meeting them all correctly? Once I added my info those the app sets my macros for me? I know I can change them myself. I know how. But I want to know if the app let's me know if I hit my macros or do I need to keep an eye on them to ensure I hit them myself?
I've been using this app for 3 days and have questions. Can anybody help me plz? After putting my info in it gave me my net calorie intake. That I'm fine with. I know how to register my meals. I need help with macros % in the nutrition tab I click macros and I see the percentage but how do I know if I'm meeting them all correctly? Once I added my info those the app sets my macros for me? I know I can change them myself. I know how. But I want to know if the app let's me know if I hit my macros or do I need to keep an eye on them to ensure I hit them myself?
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Do the macros change if you add exercise during you day with this app?0
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