Which order? Weights and Yoga (newbie)
OyGeeBiv
Posts: 733 Member
I'm planning to do a gentle chair yoga routine, and a beginner dumbbell routine, back-to-back today. Does it matter which order I do them in? If so, which should I do first?
Both are from YouTube videos. I've done each of them a few times, but not on the same day. I'm a newbie, and using 3lb dumbbells.
Both are from YouTube videos. I've done each of them a few times, but not on the same day. I'm a newbie, and using 3lb dumbbells.
0
Replies
-
I think yoga is a fabulous warm up and cool down for weight lifting.0
-
At that intensity level the order isn't going to make a big difference0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions