Which order? Weights and Yoga (newbie)

OyGeeBiv
OyGeeBiv Posts: 733 Member
edited November 2024 in Fitness and Exercise
I'm planning to do a gentle chair yoga routine, and a beginner dumbbell routine, back-to-back today. Does it matter which order I do them in? If so, which should I do first?

Both are from YouTube videos. I've done each of them a few times, but not on the same day. I'm a newbie, and using 3lb dumbbells.

Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    I think yoga is a fabulous warm up and cool down for weight lifting.
  • DavPul
    DavPul Posts: 61,406 Member
    At that intensity level the order isn't going to make a big difference
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