Which order? Weights and Yoga (newbie)

OyGeeBiv
Posts: 733 Member
I'm planning to do a gentle chair yoga routine, and a beginner dumbbell routine, back-to-back today. Does it matter which order I do them in? If so, which should I do first?
Both are from YouTube videos. I've done each of them a few times, but not on the same day. I'm a newbie, and using 3lb dumbbells.
Both are from YouTube videos. I've done each of them a few times, but not on the same day. I'm a newbie, and using 3lb dumbbells.
0
Replies
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I think yoga is a fabulous warm up and cool down for weight lifting.0
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At that intensity level the order isn't going to make a big difference0
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