What's your workout schedule like?
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Replies
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Sun: Full body
Monday: Glutes, bikini body workout
Tuesday: Core, Cardio
Wednesday: Glutes, bikini body
Thursday: Core, cardio, back
Friday: Glutes, bikini body
Saturday: Cardio0 -
Mon - Rest
Tues - Weights - Squats and bench.
Wed - Horse riding.
Thurs - Weights - Deadlifts and bench.
Fri - Rest.
Sat - Crossfit and Pilates.
Sun - Weights - Varies.
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i only work out at home. 6 days a week 20-30 min. it's not a lot so...0
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I go to group fitness Classes Monday to Friday each class is an hour long so I do six hours a week.
Monday centergy (yoga and pilates)
Tuesday active (weights, step, balance and flexibility)
Wednesday ride (spin class)
Thursday centergy and active
Friday strength (weights)
I've added in 5k beginner running training as of this past week. It varies walking running and rest days. This week it was 1mile walk and 1mile run.0 -
Monday - aerospace class - 30 mins
Tuesday - Zumba - 45 mins
Wednesday - power circuit - 30 mins
Thursday - rest
Friday - yoga/pilates - 1 hour
I have just bought myself a hoolahoop and aim to do this at the weekends/in between.0 -
I have no set schedule, I need to work on that, I do however work out most days, rest days happen when I need them and will involve stretching & mobility. None of my workouts are over an hour.0
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5km walk 5x a week
T/R/S 60 min strength training
T/S golf
T/F volleyball
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