New challenges

wtemple1960
wtemple1960 Posts: 5 Member
edited November 28 in Motivation and Support
Hello, I decided to stop drinking Diet coke the 1st of January, after many years. The aspartame issues I had been hearing about was worrying me. I have noticed my cravings are slowly disappearing. I'm eating half of what I normally do on my 1400 calories. Today is a full week off diet coke. I don't know if it has to do with anything but internally I am feeling so much better.. Much luck to all of you on this journey we are on..

Replies

  • kz_dc
    kz_dc Posts: 23 Member
    Good luck! Enjoy club soda instead!
  • cherrybergher
    cherrybergher Posts: 12 Member
    Any tips? My next goal is to quit the diet soda.
  • wtemple1960
    wtemple1960 Posts: 5 Member
    Yes, do it slowly. I bought a diet Pepsi that's aspartame free in a bottle to drink when I felt jitters but after a few days I kept telling myself i don't need the diet drinks and drink more water, and or tea. I hope this helps.
  • wtemple1960
    wtemple1960 Posts: 5 Member
    I have never tried club soda but I will . Thank you for the tip....
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