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Shin Splints

bigbodybake
bigbodybake Posts: 49 Member
edited November 2024 in Fitness and Exercise
Used to run quite a bit, and decided to get back into it. Not the best runner do about 1-2 miles a day, and after 8 days straight, shins are killing me. What's the best way to avoid this? And still be able to push on
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