Lost 6 pounds in 3 weeks

kjg1965297
kjg1965297 Posts: 121
in Introduce Yourself
Just started 3 weeks ago and lost 6lbs. I like you can pre-plan and adjust your food diary just in case of am oops. This amazing eat your own food and meals with your family without having to have something different.

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,833 Member
    Good for you! Your speed of weight loss will vary but you are absolutely right. No pills. No magic eating rituals. Just eat healthy foods in controlled amounts and exercise.
  • Itsmylifenow13
    Itsmylifenow13 Posts: 20 Member
    Cool how did you do it?
  • juliegrey1
    juliegrey1 Posts: 202 Member
    well done
  • kjg1965297
    kjg1965297 Posts: 121
    I do all the cooking and really in comes down to portion size. I enjoy the food I like and losing weight and if I stop at Dairy Queen I can adjust my excercise to counteract
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
    Congratulations, doesn't it feel good to know you can impact your health simply by tracking calories and exercise? Stay with it!
  • fShaw86
    fShaw86 Posts: 878 Member
    Wow way to go!!!! I think portion control is what I need to work on!!
  • AleciaG724
    AleciaG724 Posts: 705 Member
    Congrats to you! That's what I love about MFP too! I've lost 2#/week consistently in my first 11 weeks, so stay keep doing what you're doing!
  • kjg1965297
    kjg1965297 Posts: 121
    Thanks you are very encouraging. I have 45 lbs to lose and its good to here a sucess story

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