60 's Baby Boomer, Booming on pounds

Sandyscandy47

Trying to lose 50 to 60 pounds. I'm finding it hard to eat only calories recommended. ..I'm hungry :-( ....Started dieting January 1st....just need some support here...Sandy

queenliz99

What did you set your weight loss goal at?

Sandyscandy47

125

queenliz99

per week. 2 pounds per week?

Sandyscandy47

Set at 1200 calories a day....averaging over at 600 over this week...

queenliz99

Bump it up to 1 or 1.5 per week, this will give you more calories per week. Add some exercise and you will get a little more.

Sandyscandy47

2 lb a week at least lol

Sandyscandy47

Thanks.....I never thought of balancing it out that way

queenliz99

Sandyscandy47 wrote: »

2 lb a week at least lol

Yep, tone it down a notch. You will be much happier.